Operation Drink more Water…

It’s the middle of Winter and its freezing, trying to consume any water – let alone the recommended 2L a day is tough!

I’m putting together a fun challenge to get people motivated to drink more water. Nothing serious it’s just for fun to refuel our bodies

Ill post a few hints and tips to keep us going


Benefits of Drinking Water!!!

  • Removes waste and aids in digestion
  • Helps convert food to energy
  • Helps your body absorb nutrients
  • Energises muscles
  • Helps brain function and energy levels
  • Weight loss


Terms and Conditions

To enter simple upload a photo of yourself drinking water to Instagram or Facebook using the hashtag #drinkmorewaterchallenge and tag Nourished Viktory @nourishedviktory

Can be a simple photo, can be a funny photo, a group shot and of course get the kids involved and take a snap of them 2.

You can upload as many photos as you like and as many times as you like

Comp will run for the month of July 2017 (Finish AEST Midnight 31th July)


This is where my 2 passions combine – Health and Essential oils….

Winners will receive a 15ml bottle of dōTERRA Lemon Essential oil – entrants must be an Australian resident for postal purposes.

*prize drawn at random of all entries

**prize for most creative/makes me laugh the most

Lemon Essential Oil is great to add to your water for detoxing purposes, check out more ways to use Lemon Essential oil below or follow me @aromahealth4350

Let me paint a picture…

Before going additive and preservative free I thought our diets were quite standard, I would cook a healthy dinner and provide plenty of fruit, dairy and grains.

In between all the healthy food was junk- absolute crap. If my son wanted an ice block -he got it. If my son wanted Yoghurt- he got it it. If my son wanted sweet biscuits – he got those to… Whenever he wanted and however many he wanted….
Why? Because I didn’t have a backbone to say “no” and I didn’t want to put up with my sons meltdowns and tantrums because I wouldn’t let him have them. It was just easier.

I didn’t see the harm in letting him have his way. Honestly, this would keep him quiet for a couple of minutes while I was busy being a “mum”.

I’ll paint a bigger picture.
Some days (and daily) he could have up to 10 flavoured water icy poles. Some were fruit flavoured, healthier right?
Sometimes I’d open a packet of 100’s and 1000’s pink biscuits, and it would not be unusual to eat 1/2 a packet.
Packet foods galore, chicken crimpys, muesli bars, tiny teddies, fruit sticks.
Sometimes he would have a litre of Yoghurt, again fruit flavoured… healthy Right??? (We could go through 5L a week)

Chocolate, lollies and ice cream were always a sometimes food and takeaways were never a big thing
Tick- I was doing something right.

The only thing I may have considered to be bad in his diet was too much sugar (obviously).

Boy was I wrong! What I have now learnt about the ingredients in my sons everyday foods makes me sick, Disgusted with myself for allowing this to happen… My first thought during our transition period was “I’ve been poisoning my child”.

Follow me @nourishedViktory for more updates and information.